Night Guards
A custom night guard can help protect your teeth and jaw if you grind or clench while you sleep. At Excel Dental in Escondido, our dentists will check your teeth first, then talk through whether a custom night guard is right for you.
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What is a night guard?
A night guard is a custom-fit appliance worn over your teeth during sleep. It creates a protective barrier, so the force of grinding and clenching is spread out rather than hitting your teeth directly.
A custom guard is made from a digital scan of your own teeth, which is why it usually fits more snugly and comfortably than off-the-shelf options. Boil-and-bite guards are a middle option, and sports mouthguards are designed for athletic activity rather than nightly grinding. We will explain the differences at your visit.
Signs you may be grinding your teeth
Most people do not know they grind their teeth at night, because it happens while they sleep. Common signs include the following.
Jaw soreness and morning headaches
Waking up with a sore jaw, tight jaw muscles, or a headache is a common sign of nighttime clenching.
Worn, chipped, or cracked teeth
Teeth that look flat, feel rough, or show new chips or cracks may be wearing from grinding.
Ear or neck discomfort
Some people notice ear discomfort or a stiff neck. Jaw pain can have other causes, so an exam comes first.
Why grinding matters
Please do not wait. Teeth can start to shift quickly once a retainer is missing or broken, and a damaged retainer can irritate your gums and cheeks. Call us to schedule a visit for a replacement, and we will check the fit before making a new one.
How we make your custom night guard
Exam
We check your teeth, gums, and jaw to see whether grinding is behind what you are noticing.
Digital scan
We take a digital scan of your teeth to create a precise model of your bite.
Fitting
Your custom guard is made and fitted so we can check comfort and coverage.
Follow-up
We adjust the fit as needed and check it for wear at future visits.
Caring for your night guard
Keep your night guard clean and dry so it lasts. Rinse it in cool water each morning, brush it gently with soapy water, and let it air dry. Store it in a vented case, away from heat and pets. Hot water can warp the material, so avoid it.
Bring your guard to your checkups so we can look for wear and make sure the fit is still right.
Night guards and snoring or sleep apnea
A night guard for grinding is not a sleep apnea device. If you snore or suspect you have sleep apnea, please talk with your physician, who can help you find the right evaluation and treatment.
Not sure if you need one?
If you wake up sore, notice wear on your teeth, or wonder whether grinding is affecting you, a visit is the easiest way to find out. Book an exam, and we will look at your teeth, jaw, and bite together.
Insurance & Payment
Fair, Fixed Rate
Whatever your situation and budget, we are dedicated to providing you with straightforward estimates and helping you navigate any financial obstacles you may be facing.
We accept most dental insurance
Common Questions
Will a night guard stop me from grinding?
A night guard mainly protects your teeth and jaw from the force of grinding rather than stopping the habit itself. Pairing it with stress management and healthy habits can help ease the grinding.
Will my teeth shift with a night guard?
A well-fitted custom night guard should not move your teeth, while a poor fit can cause soreness and may lead to slight shifting over time. That is why we check the fit and adjust it when needed.
How long does a night guard last?
A custom night guard can last several years with good care, though some people need a replacement sooner. Store-bought guards tend to wear out faster, and we will check yours for cracks and wear at your visits.
Is a custom night guard better than one from the drugstore?
Custom guards are shaped to your exact teeth, which usually makes them more comfortable and protective. Over-the-counter options cost less up front but generally offer less protection.
Can a night guard help with jaw pain?
A custom guard can ease the strain grinding puts on your jaw muscles, so many people notice less soreness. Jaw pain can have other causes, though, so we will examine you before recommending one.
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